Painful~

my whole body started to ache after i came back from the run...
at first only my thigh, and slowly, whole body pain...*ache*
if sit for a long time then stand up and walk,
that kind of feeling is really *high*...LOL...
oh ya, even when i sneeze, my waist there feel painful too...
must exercise more often already~
try to and hope that i can do it =)
keep fit =p

by the way, didn't regret that went to that run =]
=D